Department

healthy eating
A delightful keto recipe that combines rich salmon with a crunchy sesame crust, accompanied by sautΓ©ed green beans and earthy oyster mushrooms.
Sesame-Crusted Salmon with SautΓ©ed Vegetables
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A delightful and budget-friendly air fryer recipe for high-protein Bang Bang Chicken, perfect for meal prep.
Air Fryer Bang Bang Chicken
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Elevate your meal prepping game with this high-protein, low-calorie BBQ Chicken, Sweet Potato, and Brussels Sprouts recipe. Using only an air fryer, this meal is quick, easy to prepare, and packed with muscle-building proteins.
BBQ Chicken, Sweet Potato, and Brussels Sprouts
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Experience a refreshing twist on a classic Middle Eastern favorite with this Quinoa Tabbouleh Salad. Packed with vibrant herbs and dressed in a zesty lemon vinaigrette, this dish substitutes quinoa for bulgur, resulting in a light and nutritious meal perfect for any occasion.
Quinoa Tabbouleh Salad
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A healthier version of the traditional Indian Malai Chicken Curry that is high in protein and low in calories, perfect for nutritious meals without compromising flavor.
Malai Chicken Curry
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Elevate your meal prep game with this delightful Garlic Parmesan Chicken recipe, infused with creamy garlic parm flavors, protein-packed chicken, and nutritious veggies. Perfect for keeping you fueled and satisfied throughout the week.
Garlic Parmesan Chicken Bowls
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A delicious Asian-inspired keto meal featuring tender chicken thighs, earthy mushrooms, and a rich sauce, served over low-carb shirataki noodles.
Chicken Stir Fry with Shirataki Noodles
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Indulge in these irresistibly crispy air fryer salmon cubes, seasoned to perfection with a delicious blend of spices. This quick and easy meal is served with brown rice, fresh cucumber, and your choice of sauce, making for a light yet satisfying dish that’s perfect for any mealtime.
Ridiculously Good Air Fryer Salmon
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A savory plant-based dish featuring soba noodles topped with a creamy miso sesame sauce, crispy tofu, and vibrant vegetables.
Soba Noodle Bowl with Miso Sesame Sauce
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Transform your classic cheeseburger cravings into a nutritious delight with these High-Protein Cheeseburger Bowls. Perfect for meal prepping, this recipe offers a deconstructed version of a fast-food favorite, combining all the essential flavors of a cheeseburger and fries into a healthier, high-protein bowl ideal for lunch or dinner.
Cheeseburger Bowls
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These high-protein steak burritos are packed with juicy flank steak, vibrant bell peppers, hearty black beans, and a flavorful creamy chipotle sauce, making them perfect for meal prepping.
Steak Burritos with Bell Peppers
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Dive into the vibrant flavors of the tropics with this enticing Tropical Caribbean Honey-Jerk Salmon Power Bowl. This dish seamlessly combines sweet, savory, and spicy ingredients, making it a perfect choice for a summer meal or a refreshing lunch.
Honey-Jerk Salmon Power Bowl
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A savory high-protein meal featuring tender steak bites in a creamy garlic sauce, served with crispy seasoned potatoes, ideal for meal prep.
Creamy Garlic Butter Steak Bites with Crispy Potatoes
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